WOD Di

Warm-up
3x
600m run
20 push up shoulder tap / 15 scapula push up / 10 push ups
*rnd 1-3: mouth inhaling – nose exhaling

Basic Strength
Bench Press (5×2)
close grip bench press
5×2 @80%+ of 1RM bench

Metcon
Nancy (Time)
5 Rounds for time of:
400m Run
15 Overhead Squats, 95# / 65#

42.5/30