WOD Sa

Warm-up
Team #1
in teams of 2

15 burpees each
*partner sits in deep squat

30 air squats each
*partner holds dead hang

15 burpees each
*partner holds hs against wall

Metcon
Metcon (AMRAP – Reps)
in teams of 2

emom 10
max cal aab
60m farmers walk 2×32/24

emom 10
max cal ski
30m sled rope pull 80/55

emom 10
max cal row
15 sandbag squat 70/45

emom 10
max reps burpees
15 strict pull up

*score is total reps burpees + total cal ski+aab+row
*while partner A does max reps burpees, partner B does 15 pull ups, etc