WDO

Metcon
Metcon
Team Mädcon

for time in teams of 4

2 kb each team
1000m team run
200 synchro burpees over kb
*2 work, 1 holds wall squat, 1 rests

1000m team run
200 synchro kb swings
200 synchro kb squats
*2 work, 1 holds plank, 1 rests

1000m team run
200 push ups
200 pull ups
*1 works, 2 hold kb, 1 rests
1000m team run