WOD Mi

Warm-up
600m run

8x20sec work/10 sec rest
KB good morning
squats

one legged hip thrust
russian twist

Basic Strength
Deadlift (5×5)
A)
deadlift 5×5 @75-80%
*120-180sec rest

B)
superset x4
20-30m sandbag bend over carry
20-30m sandbag lunges
*120-180sec rest

C)
3-4x
6-8 body saw in rings