WOD Do

Warm-up
600m pec walk w/ partner

Metcon
Metcon
in teams of 2
00:00-10:00

5 one arm db/kb press
15m db/kb oh carry
5 one arm ohs
15m db/kb oh carry
*one works one round, one rests

Metcon (AMRAP – Rounds and Reps)
10:00-20:00
amrap
10 upright row w/kb 32/24
5 bench press 80/55
*U go, I go
Metcon (AMRAP – Reps)
20:00-30:00
amrap
benchpress 50/35
*one works, one rests
Metcon (Distance)
30:00-40:00
max distance plate push
*one works, one rests
Metcon
40:00-end of class
stretch as needed + box breathing