WOD Di

Warm-up
600m run

20 high box jumps

3x
10m high knees march
10m reactive jumps
10m straight legs skip
10m heels raise skip
10m running cycle skip

Sprint Work
5x steigerungslauf 60/70/80/90/100%

3x 20m sprunglauf

Basic Strength
Sumo Deadlift (3×1)
sumo deadlift cluster
4×1.1.1
*20sec rest between reps
*3min rest between sets
*start @75% of 1RM
*increase weight as needed