WOD Mo

Warm-up
3x
600m run
15 russian swings / 10 kb dl / 5 suitcase dl each side
*rnd 1-3: mouth inhaling – nose exhaling

Basic Strength
e2mom 20
12 russian kb swings 32/24
4 good morning squat w/ kb

directly into

Metcon (Time)
5 rounds for time
300m run
2rounds of
8 strict hspu
8 c2b