WOD Sa

Warm-up
Team #1
1000m/750m row
80 sit ups
1000m/750m row
*split row as needed, do 40 sit ups simultaneously

Metcon
Metcon
in teams of 2
*one works one round, one rests
in 40min

6rft
50 du
15 t2b
15 power snatch 35/25

3min rest

4rft
20 thruster 35/25
10 burpee otb

3min rest

2rft
400m run
20 hspu

no rest

amrap remaining time
6 bar muscle ups
12 pistols