WOD Do

Warm-up
50 ub russian swings

8×20 sec work/10 sec rest
jumps w/ double clap on thighs
gymnastic kip

burpees
ring rows

Metcon
Metcon (AMRAP – Rounds and Reps)
A
amrap 20
19 box jumps
17 t2b
13 deadlifts 100/70