WOD Mo

Warm-up
600m run

Metcon
Metcon
in teams of 4
20k row/ski
*one works on erg, one rests, two work through:
0-10k
300m team run
10 synchro burpees
10 sandbag over shoulder (alternate each rep)

10k-20k
300m team run
30 t2b
30 pull ups
*split reps as needed