Open Gym Mi

Rhino
power clean + hpc below knee
5×1 complex @75% of 1RM clean

Monkey
emom 8
6-12 c2b

emom 8
4-8 strict t2b

Horse
6x
4 thruster 50/35
3 c&j
2 front rack lunges
1 front squat
*90sec rest between rounds
*each round has to be unbroken
*go as fast as possible