Open Gym Di

Rhino
4x superset
10 snatch grip rdl
5 db one legged rdl each leg

Monkey
5x
10 push ups
8 ring dips
6 strict hspu
*rest as needed

Horse
amrap 9
4-8-12-…
ghd sit ups
2-4-6-…
double kb oh squats 2×24/16