Open Gym Mo

Rhino
e2min for 30min
min1-10: 3 split jerk
min11-20: 2 split jerk
min20-30: 1 split jerk

Monkey
e3min for 15min
30m hs walk
then
gymnastic swim

Horse
4x
1k ski
20 burpee box over
*try to keep your pace throughout all rounds