Open Gym Di

Rhino
snatch pull w/ stop below and above knee
2×2 @70%
2×2 @80%
4×2 @90%

Monkey
3x
20 wall facing shoulder taps
20sec wall facing hs hold

5x
max distance hs walk in 20sec

Horse
2x
200m run
50 push ups
200m run
50 sit ups
200m run
50 air squats
200m run
50 hip extensions