Open Gym

Rhino
back squat
6×8 @(02X0)

back rack lunges from deficit (step on to a 10kg plate)
1×14 (7 each leg)
1×12
1×10
1×8
*increase weight as needed

Monkey
e2min for 10min
6 shrimp squats
6 db cossack squats
6 burpees

Horse
amrap 12
20 db hang power clean & jerk 2×30/22.5
20/15cal aab