Open Gym Fr

Rhino
box squat
3×3 @70% of 1RM bsquat
3×3 @90%
3×3 @90%

Monkey
30 hollow rocks
20 push ups
50m hs walk
20 push ups
30 hollow rocks

Horse
e4min x3
9-6-3 reps
burpees to rings
ring muscle ups

e4min x3
9-6-3 reps
db snatch 30/20
strict hspu

e4min x3
9-6-3 reps
s2o 80/55
high box jumps