Open Gym

Rhino
Front squat
8-10@45%
6-8@55%
5@65
4@75
4@80%
3×4@85%
5@80%
6-8@70%

Monkey
10 t2b straight legs
10 t2b butterfly
10 strict t2b
*go unbroken for extra street credibility

Horse
Max cal in 30min
C2 bike