Open Gym

Rhino
7×3 deficit deadlift

5x
6 one arm dl each arm
16sec sorensen hold
*rest as needed

Monkey
3x
10 ghd sit ups
10sec ghd hold
10m hs walk
*rest as needed

Horse
2 rounds / 5min rest between
2x
50 du
15 db thruster 1×22.5/15
1min rest
2x
15 deficit hspu
5 rmu