Open Gym

Rhino
Hang squat snatch
10min to work up to a heavy double

Snatch balance
10min to work up to a heavy double (from rack)

Monkey
10min to practice kipping ring dips

Horse
6x30sec work, 30sec rest
I. 8 hspu + 8 deadlifts 120/90
II. 4 ring muscle ups + 10m hs walk
III. 10cal aab + 1 power snatch 80/55