Open Gym

Rhino
Back squat
8-10@45%
6-8@55%
1×6@65%
3×5@70%

Monkey
For time
10 strict rmu

Horse
Fo time
600m run
50 c2b pull ups
200 du
10 rope climbs
1k ski erg
30 dB hang c&j 1×30/22.5