Open Gym

Rhino
strict press
5×5 @70%+

seated db press
5×8

Monkey
hs walk
3x
5m hs walk to forward roll

15min to master
3m hs walk to 3 sec to 3m backwards hs walk to 180 turn to 3sec headstand hold

Horse
6x
16sec aab all out
32sec rest
6x
32sec row all out
64sec rest
6x
64sec ski all out
128sec rest