Open Gym Mi

Rhino
for time
50 strict press @40/30

then

3x
10 single arm db press in squat position each arm
30sec hs hold stomach against wall

Monkey
e30sec for 18min
I. 4-10 c2b
II. 4-10 t2b
III. 3-6 bar muscle ups

Horse
16x
20sec work/ 10 sec rest
5 burpees +
I. max reps box jumps
II. max reps deadlift 40/30