Open Gym Mo

Rhino
squat on board
4×6 @60%
back rack lunges from deficit
4×5+5 @ 40% of 1RM bsquat

Monkey
3x
1 strict rmu
3sec L-sit in rings
3sec hold false grip chest on ring

2x
max reps strict rmu

Horse
e4min 20
25 ground to overhead 35/25
300m run