Open Gym Sa

Rhino
ohs
6×3 w/ 2sec pause in bottom
*start @70%
*increase weight as needed

Monkey
2×4 ring swings
2×1-4 kipping ring muscle ups no dip
1x max rep kipping ring muscle ups

Horse
5x
20m yoke 240/160
max reps weighted dips (no rings) 10/5kg