Open Gym Di
Rhino
Monkey
5x
2 weighted chest to ring pull ups w/ false grip
2 weighted chest to ring pull ups w/ false grip
3x
2 strict ring muscle ups
Horse
amrap 11
13 front squats 50/35
17 t2b
19 push ups
13 front squats 50/35
17 t2b
19 push ups
then
10×1 @85% of heaviest lift