Open Gym

Rhino
Bench press
Max reps @70%
3×10@50-60%

Monkey
2x
20 pistols
10 shrimp squats
10 box step ups (high)

Horse
In teams of 2
30 snatch 100/70
*buy in: 30 muscle ups
*buy out: 30 def paralette hspu
*split reps as needed