Open Gym Mo

Rhino
5x superset
10 db lunges of deficit (2x20kg plates)
10 db rdl
*60sec rest between sets

Monkey
4x
15 ghd sit ups
10m ub hs walk

Horse
emom 25
I. 7 thruster + 7 bar facing burpees
II. 7 rmu
III. 70 du
IV. rest
V. rest