Open Gym

Rhino
split jerk
10×1 @80-90%
10×1 @70-80%

Monkey
3x1min wall facing hs hold
1min rest

3x
10 seated lateral medball throws each side
30sec side plank each side

Horse
amrap 9
3 thruster 50/35
3 hspu
6+ 6
9 + 9