Open Gym

Rhino
front squats
3×4 @75%
2×2 @80%
1×1 @85%
3×4 @80%
2×2 @85%
1×1 @90%

2×10 barbell squat jumps

Monkey
3x
1 strict muscle up
3sec L-sit hold
to 3sec inverted hang
kick to support from inverted hang
1 muscle up

Horse
for time
200du
20 burpee box over (box facing)
50 cal row
20 burpee box over (box facing)
200du