Open Gym

Rhino
3x
4-6 glute ham raises
6-8 single leg rdl

3x
10 single leg hip extensions each leg
10 weighted hp extensions 20/15kg bar behind neck
*rest as needed between sets

Monkey
4x
max effort free standing hs hold
10 ring body saw

Horse
e5mom 20
1k c2bike
20 burpee box over wearing 9/6kg vest