Open Gym Sa

Rhino
split jerk
2×3 @50% of 1RM c&j
1×3 @60%
1×3 @65%
2×3 @70%
2×3 @75%
2×3 @80%
2×2 @85%

split press
3×5 @medium weight

Monkey
20x
5sec hold, 5sec rest
hold top of rope pull

Horse
e20min 60
2k row
1600m run
50 burpees