Open Gym Mi

Rhino
deficit snatch pull
4×3 @50%
2×3 @60%
2×3 @70%

Monkey
30 bmu for time

Horse
for time
10 bench press 80/55
8 power snatch 80/55
6 bench press
4 power snatch
2 bench press
10 bench press 70/47,5
8 power snatch 70/47,5
6 bench press
4 power snatch
2 bench press
10 bench press 60/40
8 power snatch 60/40
6 bench press
4 power snatch
2 bench press