Open Gym Fr

Rhino
back squat
1×6 @50%
1×6 @60%
2×6 @70%
2×6 @75%

Monkey
25 strict hspu
25 ring push ups
25 strict ring dips
25 push ups wearing vest 9/6kg

Horse
5rounds for time
21 cal row
15 burpee otb
9 deadlift 100/70;110/80;120/90;130/95;140/100kg