WOD Mi

Warm-up
Snatch Warm Up
2x
3 snatch deadlift
3 snatch high pull
3 muscle snatch
3 power snatch
3 snatch balance
3 snatch

(15min)

Weightlifting
Hang Snatch (1×2)
A
20min to work up to a heavy double hang squat snatch

B
e40sec for 10min (15rounds)
1 high hang snatch + 1 snatch balance

C
2-4x
8 sots press