WOD Mo

Warm-up
Clean + Jerk Warm Up
2x
3 clean deadlift
3 clean high pull
3 muscle clean
3 power clean
3 front squats
3 clean
3 split jerk

Weightlifting
Clean and Jerk (1×1)
A
20min to work up to a heavy single

B
10x
1 push jerk + 1 split jerk
@70-90% of A

C
2-3x
10 split press