CrossFit Icke » CrossFit Icke » Programming

November 2019

WOD 22. November 2019

Von |2019-11-22T04:00:00+01:002019/11/22 4:00:00 AM|Kategorien: Programming|

WOD FrWarm-up3 rounds gymnastic swim 8x20 sec work/10 sec rest russian twist superman twist burpees ring rowsSkillMetconemom 10 1min work each rest as needed I. hollow pulse w/ broomstick II. [...]

WOD 21. November 2019

Von |2019-11-21T04:00:00+01:002019/11/21 4:00:00 AM|Kategorien: Programming|

WOD DoWarm-up3 rounds gymnastic swim 8x20sec work/10 sec rest rope jump variations wrist mobilisation burpees ring rows variations SkillMetconemom 10 1min work each rest as needed I. hollow hold II. [...]

WOD 20. November 2019

Von |2019-11-20T04:00:00+01:002019/11/20 4:00:00 AM|Kategorien: Programming|

WOD MiWarm-upSnatch Warm Up2x 3 snatch deadlift 3 snatch high pull 3 muscle snatch 3 power snatch 3 snatch balance 3 snatch (15min)3 overhead squat 3 high hang snatchWeightliftingHigh-Hang Snatch [...]

WOD 19. November 2019

Von |2019-11-19T04:00:00+01:002019/11/19 4:00:00 AM|Kategorien: Programming|

WOD DiWarm-up8x20sec work/10sec rest scapula push ups scapula pull ups hs hold burpees 3 rounds gymnastic swim SkillMetconemom 10 1min work each rest as needed I. hollow rock II. superman [...]

WOD 15. November 2019

Von |2019-11-15T04:00:00+01:002019/11/15 4:00:00 AM|Kategorien: Programming|

WOD FrWarm-up50 ub russian swings 8x20sec work/10sec rest scapula pull ups scapula push ups hs hols ring rowsMetconMetcon (AMRAP - Rounds and Reps) A amrap 13 12 kb s2o 2x24/16 [...]

WOD 14. November 2019

Von |2019-11-14T04:00:00+01:002019/11/14 4:00:00 AM|Kategorien: Programming|

WOD DoWarm-up50 ub russian swings 6x20 sec work/10sec rest KB sdhp hollow rocks KB deadlift superman Basic StrengthSumo Deadlift (6x5) @70%-80% of 1RM deadlift B 4x 12 weighted step ups [...]

WOD 13. November 2019

Von |2019-11-13T04:00:00+01:002019/11/13 4:00:00 AM|Kategorien: Programming|

WOD MiWarm-up50 ub russian swings 6x 20sec work/10sec rest gymnastic kip variations squats snatch variations w/barbell burpees MetconMetcon (Time)in teams of 2 *split as needed for time 2-4-6-8-10 squat snatch [...]

WOD 12. November 2019

Von |2019-11-12T04:00:00+01:002019/11/12 4:00:00 AM|Kategorien: Programming|

WOD DiWarm-up50 ub russian swings 6x 20sec work/10sec rest rope jumps variations superman lunges sit ups Basic StrengthFront Squat (7x3) @75%-85% 1RM front squat B 4-5x 12 deficit split squats [...]

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