Programming

CrossFit Icke » CrossFit Icke » Programming

Mai 2019

WOD 20. Mai 2019

Von |2019/05/20 4:00:00 AM|Kategorien: Programming|

WOD MoWarm-up600m run 3 x 60s hs hold 60s rest 8x20s work/10s rest ring rows plank to push up kb swing squatsMetconMetcon (Distance)For max distance Farmers walk 2x24/32kg kbMetcon (AMRAP [...]

WOD 18. Mai 2019

Von |2019/05/18 4:00:00 AM|Kategorien: Programming|

Team WODWarm-upTeam #29 synchro burpees 18 synchro squats 18 partner push ups 9 synchro burpees 18 synchro one arm ring rows 18 partner pistols 9 synchro burpeesMetconMetcon (AMRAP - Rounds [...]

Open Gym 17. Mai 2019

Von |2019/05/17 4:00:00 AM|Kategorien: Programming|

Open GymRhinoFront squat 8-10@45% 6-8@55% 5@65 4@75 4@80% 3x4@85% 5@80% 6-8@70%Monkey10 t2b straight legs 10 t2b butterfly 10 strict t2b *go unbroken for extra street credibilityHorseMax cal in 30min C2 [...]

WOD 16. Mai 2019

Von |2019/05/16 4:00:00 AM|Kategorien: Programming|

WOD DoWarm-up600m run 8x 20s work/10s rest hs hold cossack squats plank variations banded knees hip hinge 5 high knees jumps Basic StrengthFront Squat (1x3)Front squat 1x3 15min to find [...]

WOD 15. Mai 2019

Von |2019/05/15 4:00:00 AM|Kategorien: Programming|

WOD MiWarm-up300m run 3x 60sec hs hold 60 sec rest 6x20s work/10 s rest cossack squats scapula pull ups scapula push ups banded knees hip hingeMetconMetcon (Time)For time 15-12-9 reps [...]