CrossFit Icke

CrossFit Icke » CrossFit Icke

Oktober 2019

WOD 12. Oktober 2019

Von |2019/10/12 4:00:00 AM|Kategorien: Programming|

Icke University Team WODWarm-upTeam #29 synchro burpees 18 synchro squats 18 partner push ups 9 synchro burpees 18 synchro one arm ring rows 18 partner pistols 9 synchro burpeesMetconMetcon (Time)for [...]

WOD 11. Oktober 2019

Von |2019/10/11 4:00:00 AM|Kategorien: Programming|

WOD FrWarm-up600 m run 8x20 sec work/10 sec rest scapula pull ups scapula push ups hs hold ring rowsBasic StrengthShoulder Press (1x2) A strict press 10-8-6-4-2-4-6-8-10 *2min rest between sets [...]

WOD 9. Oktober 2019

Von |2019/10/09 4:00:00 AM|Kategorien: Programming|

WOD MiWarm-up600m runSnatch Warm Up2x 3 snatch deadlift 3 snatch high pull 3 muscle snatch 3 power snatch 3 snatch balance 3 snatch (15min)WeightliftingSnatch Balance (1x3)A emom 8 1 power [...]

WOD 8. Oktober 2019

Von |2019/10/08 4:00:00 AM|Kategorien: Programming|

WOD DiWarm-up50 ub russian swings 8x 20 sec work/10 sec rest jumps w/ double clap on thighs plank to push up gymnastic kip squats variationsMetconMetcon (Time)00:00-15:00 for time 30-20-10 sandbag [...]