CrossFit Icke

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Juni 2019

WOD 20. Juni 2019

Von |2019/06/20 4:00:00 AM|Kategorien: Programming|

WOD DoWarm-up600m run 8x 20 sec work/10 sec rest 5m wheelbarrow back and forth *4x20s each ring rows superman reverse twist lunges single underMetconMetcon (Time)for time 1-2-3-....-18-19-20 air squat du [...]

WOD 18. Juni 2019

Von |2019/06/18 4:00:00 AM|Kategorien: Programming|

WOD DiWarm-up600m run 8x 20s work/10s rest 5m wheelbarrow back and forth *4x20s each ring rows superman reverse twistMetconMetcon (AMRAP - Reps)3x reps 3x 9min work, 3min rest 1200m run [...]

WOD 17. Juni 2019

Von |2019/06/17 4:00:00 AM|Kategorien: Programming|

WOD MoWarm-up600m run snatch positions play Snatch Warm Up2x 3 snatch deadlift 3 snatch high pull 3 muscle snatch 3 power snatch 3 snatch balance 3 snatch (15min)WeightliftingSnatch (1x2)emom 16 [...]

WOD 15. Juni 2019

Von |2019/06/15 4:00:00 AM|Kategorien: Programming|

Team WOD SaWarm-upTeam #29 synchro burpees 18 synchro squats 18 partner push ups 9 synchro burpees 18 synchro one arm ring rows 18 partner pistols 9 synchro burpeesMetconMetcon (Time)in teams [...]