CrossFit Icke

CrossFit Icke » CrossFit Icke

April 2019

WOD 18. April 2019

Von |2019/04/18 4:00:00 AM|Kategorien: Programming|

WOD DoWarm-up600 m run 20 high box jumps 3x 10m high knees march 10m reactive jumps 10m straight legs skip 10m heels raise skip 10m running cycle skipSprint WorkMetcon4x steigerungslauf [...]

WOD 16. April 2019

Von |2019/04/16 4:00:00 AM|Kategorien: Programming|

WOD DiWarm-up300m run 8x20sec work/10sec rest squats ring rows hs hold sit ups Basic StrengthShoulder Press (1x3)E2min for 18min Shoulder press 11-9-7-5-3-5-7-9-11 *increase weight as needed E4min for 20min Superset [...]