April 2019

WOD 8. April 2019

Von |2019/04/08 4:00:00 AM|Kategorien: Programming|

WOD MoWarm-up600 m run 3x 10m high knees march 10m reactive jumps 10m straight legs skip 10m running circle skipSprint WorkMetcon3x steigerungslauf 60/70/80% 10x20m sprint *jog back to start as [...]

WOD 6. April 2019

Von |2019/04/06 4:00:00 AM|Kategorien: Programming|

WOD SaWarm-upTeam #29 synchro burpees 18 synchro squats 18 partner push ups 9 synchro burpees 18 synchro one arm ring rows 18 partner pistols 9 synchro burpeesMetconMetcon (Time)in teams of [...]

WOD 5. April 2019

Von |2019/04/05 4:00:00 AM|Kategorien: Programming|

WOD FrWarm-up2 min su variations 8x20sec work/10sec rest alternating kb snatches burpees gymnastic kip muscle squat snatchMetconMetcon (Time)for time 10-9-8-..-3-2-1 reps power snatch 45/30 burpee otb into 1-2-3-...-8-9-10 reps ohs [...]

WOD 4. April 2019

Von |2019/04/04 4:00:00 AM|Kategorien: Programming|

WOD DoWarm-up2 min banded zombie walk 8x20sec work/10sec rest squats superman swings hollow rocks 6 high knees jumpsBasic StrengthBack Squat (1x1)00:00-20:00 20min to find 1RM 20:00-28:00 restMetcon28:00-40:00 e3min 15 weighted [...]

WOD 3. April 2019

Von |2019/04/03 4:00:00 AM|Kategorien: Programming|

WOD MiWarm-up8x 20sec work/10sec rest gymnastic kip squats cluster w/barbell ring rowsMetconMetcon (AMRAP - Rounds and Reps)amrap 12 6 bmu 6 cluster 70/47.5 3min restMetcon (AMRAP - Rounds and Reps)amrap [...]