Juni 2019

WOD 15. Juni 2019

Von |2019/06/15 4:00:00 AM|Kategorien: Programming|

Team WOD SaWarm-upTeam #29 synchro burpees 18 synchro squats 18 partner push ups 9 synchro burpees 18 synchro one arm ring rows 18 partner pistols 9 synchro burpeesMetconMetcon (Time)in teams [...]

WOD 14. Juni 2019

Von |2019/06/14 4:00:00 AM|Kategorien: Programming|

WOD FrWarm-up600m run 8x 20 sec work/10 sec rest burpees lunges hollow rocks banded knee hip hinge Mobility5min ankle CARs 5min loaded ankle stretchSkillMetconpistols e2min 10 I. box slide II. [...]

WOD 12. Juni 2019

Von |2019/06/12 4:00:00 AM|Kategorien: Programming|

WOD MiWarm-up600m run 8x20sec work/10sec rest plank variations gymnastic kip superman reverse twist ring rowsMobility5min shoulder CARs 5min pass throughSkillMetconhs walk in 10min I. shoulder taps wall/partner/free II. hs walk [...]

WOD 11. Juni 2019

Von |2019/06/11 4:00:00 AM|Kategorien: Programming|

WOD DiWarm-up 600m run 20 high box jumps 3x 10m high knees march 10m reactive jumps 10m straight legs skip 10m heels raise skip 10m running cycle skipSprint Work5x steigerungslauf [...]