August 2019

WOD 9. August 2019

Von |2019/08/09 4:00:00 AM|Kategorien: Programming|

Icke Birthday WODWarm-up600m slalom team run 3 min partner hand clap game 8x20 sec work/10 sec rest 1 slomo ring row squats gymnastic kip plank to push up MetconMetcon (Time)00:00-08:00 [...]