April 2019

WOD 11. April 2019

Von |2019/04/11 4:00:00 AM|Kategorien: Programming|

WOD DoWarm-up2 min rope jump variations 8x 20 sec work/10 sec rest squats swingsMobility5min ankle CARs https://youtu.be/61hokcVDVbk?t=529 5min loaded ankle stretchSkillMetconpistols e2min 10 I. box slide II. pistol to target [...]

WOD 9. April 2019

Von |2019/04/09 4:00:00 AM|Kategorien: Programming|

WOD DiWarm-up2 min rope jump variations 3x 10 push ups 10 hollow rocks 10 lungesMobility5min shoulder CARs 5min pass through SkillMetconhs walk in 10min I. shoulder taps wall/partner/free II. hs [...]