Oktober 2019

WOD 5. Oktober 2019

Von |2019/10/05 4:00:00 AM|Kategorien: Programming|

Team WODWarm-upTeam #32x 300m run each *parter holds plank 300m row each *partner holds plate overheadMetconMetcon (3 Rounds for reps)3x amrap 9 work waterfall style through 2 rounds 30 wall [...]

WOD 1. Oktober 2019

Von |2019/10/01 4:00:00 AM|Kategorien: Programming|

WOD DiWarm-up600m run 8x20sec work/10 sec rest cossack squats KB swings hollow rocks hand plank 2 toes touch Basic StrengthFront Squat (4x6)A superset x4 4-5 front squats @(42X0) 12-15 gakk [...]