Februar 2019

Open Gym 9. Februar 2019

von |2019/02/09 4:00:00 AM|

Open Gym SaRhino5x4 snatch balance
*light weight. stay fast.MonkeyrestHorserest

WOD 9. Februar 2019

von |2019/02/09 4:00:00 AM|

WOD SaWarm-upTeam #29 synchro burpees
18 synchro squats
18 partner push ups
9 synchro burpees
18 synchro one arm ring rows
18 partner pistols
9 synchro burpeesMetconMetcon (AMRAP – Reps)*in teams of 2
5x
90sec work, 30sec […]

Open Gym 8. Februar 2019

von |2019/02/08 4:00:00 AM|

2019-02-08 04:00:00.000000
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[timezone] => Europe/Berlin
)

current: DateTime Object
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[date] => 2019-02-06 00:04:58.000000
[timezone_type] => […]

WOD 8. Februar 2019

von |2019/02/08 4:00:00 AM|

2019-02-08 04:00:00.000000
[timezone_type] => 3
[timezone] => Europe/Berlin
)

current: DateTime Object
(
[date] => 2019-02-06 00:04:57.000000
[timezone_type] => […]

Open Gym 7. Februar 2019

von |2019/02/07 4:00:00 AM|

2019-02-07 04:00:00.000000
[timezone_type] => 3
[timezone] => Europe/Berlin
)

current: DateTime Object
(
[date] => 2019-02-05 00:09:36.000000
[timezone_type] => […]

WOD 7. Februar 2019

von |2019/02/07 4:00:00 AM|

2019-02-07 04:00:00.000000
[timezone_type] => 3
[timezone] => Europe/Berlin
)

current: DateTime Object
(
[date] => 2019-02-05 00:09:36.000000
[timezone_type] => […]

Open Gym 6. Februar 2019

von |2019/02/06 4:00:00 AM|

2019-02-06 04:00:00.000000
[timezone_type] => 3
[timezone] => Europe/Berlin
)

current: DateTime Object
(
[date] => 2019-02-04 00:04:30.000000
[timezone_type] => […]

WOD 6. Februar 2019

von |2019/02/06 4:00:00 AM|

2019-02-06 04:00:00.000000
[timezone_type] => 3
[timezone] => Europe/Berlin
)

current: DateTime Object
(
[date] => 2019-02-04 00:04:29.000000
[timezone_type] => […]

Open Gym 5. Februar 2019

von |2019/02/05 4:00:00 AM|

2019-02-05 04:00:00.000000
[timezone_type] => 3
[timezone] => Europe/Berlin
)

current: DateTime Object
(
[date] => 2019-02-03 00:10:39.000000
[timezone_type] => […]

WOD 5. Februar 2019

von |2019/02/05 4:00:00 AM|

2019-02-05 04:00:00.000000
[timezone_type] => 3
[timezone] => Europe/Berlin
)

current: DateTime Object
(
[date] => 2019-02-03 00:10:38.000000
[timezone_type] => […]