Juli 2019

WOD 19. Juli 2019

Von |2019/07/19 4:00:00 AM|Kategorien: Programming|

WOD FrWarm-up600m run alap 3 partner pinch grip plate holds 8x20sec work/10sec rest lunges w/plate oh standing side pulls w/plate squats superman reverse twist Basic StrengthFront Squat (5x5) A front [...]

WOD 18. Juli 2019

Von |2019/07/18 4:00:00 AM|Kategorien: Programming|

WOD DoWarm-up600m run alap 3 partner pinch grip plate holds 8x20s work/10s rest kb swings squats muscle clean w/barbell shoulder press variationsMetconMetcon (Time) 10 rounds for time 5 c&j 60/40 [...]