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Über CrossFit Icke

CrossFit Icke wurde 2013 in Berlin gegründet. Wir glauben das hoch-qualitatives, personalisiertes Training und eine individuelle Betreuung der Schlüssel für das Erreichen von Fitnesszielen sind.
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Dezember 2019

November 2019

WOD 30. November 2019

Von |2019-11-30T04:00:00+01:002019/11/30 4:00:00 AM|Kategorien: Programming|

Team WOD SaWarm-upTeam #32x 300m run each *parter holds plank 300m row each *partner holds plate overheadMetconMetcon (3 Rounds for reps) in teams of 2 A 00:00-13:00 100 hspu max [...]

WOD 29. November 2019

Von |2019-11-29T04:00:00+01:002019/11/29 4:00:00 AM|Kategorien: Programming|

WOD FrWarm-up8x20sec work/10 sec rest jumping jacks KB swings push ups ring rowsMetconamrap 32 15 box jumps 15 plate grounds to overhead 20/15 30sec plank hold 20 plank to push [...]

WOD 28. November 2019

Von |2019-11-28T04:00:00+01:002019/11/28 4:00:00 AM|Kategorien: Programming|

WOD DoWarm-up8x20sec work/10sec rest superman hollow rocks sdhp ring rowsBasic StrengthSumo Deadlift (1x1) A 20min to work up to a heavy single sumo deadlift B 3-4x superset 14 single leg [...]

WOD 27. November 2019

Von |2019-11-27T04:00:00+01:002019/11/27 4:00:00 AM|Kategorien: Programming|

WOD MiWarm-up8x20sec work/10sec rest rope jump variations ohs w/barbell snatch variations burpeesMetconMetcon e4min for 32min I. 2x 8 power snatch 50/35 60 du II. 2x 8 ohs 50/35 60 du

WOD 26. November 2019

Von |2019-11-26T04:00:00+01:002019/11/26 4:00:00 AM|Kategorien: Programming|

WOD DiWarm-up8x20sec work/10sec sest hand plank to toes touch hollow rocks squats KB swingsBasic StrengthBack Squat (5x5)A back squat 5x5 @75-85% B lunges 4x10 (5 each leg) @45-55% C 3x [...]

WOD 25. November 2019

Von |2019-11-25T04:00:00+01:002019/11/25 4:00:00 AM|Kategorien: Programming|

WOD MoWarm-up8x20sec work/10sec rest burpees gymnastic kip variations clean&jerk variations russian twistMetconMetcon (5 Rounds for reps)5x 90sec work, 90sec rest 9 clean and jerk 40/60 max reps t2bMetcon (5 Rounds [...]

WOD 23. November 2019

Von |2019-11-23T04:00:00+01:002019/11/23 4:00:00 AM|Kategorien: Programming|

Team WODWarm-upTeam #29 synchro burpees 18 synchro squats 18 partner push ups 9 synchro burpees 18 synchro one arm ring rows 18 partner pistols 9 synchro burpeesMetconMetcon (AMRAP - Rounds [...]

WOD 22. November 2019

Von |2019-11-22T04:00:00+01:002019/11/22 4:00:00 AM|Kategorien: Programming|

WOD FrWarm-up3 rounds gymnastic swim 8x20 sec work/10 sec rest russian twist superman twist burpees ring rowsSkillMetconemom 10 1min work each rest as needed I. hollow pulse w/ broomstick II. [...]

WOD 21. November 2019

Von |2019-11-21T04:00:00+01:002019/11/21 4:00:00 AM|Kategorien: Programming|

WOD DoWarm-up3 rounds gymnastic swim 8x20sec work/10 sec rest rope jump variations wrist mobilisation burpees ring rows variations SkillMetconemom 10 1min work each rest as needed I. hollow hold II. [...]

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