Icke

About CrossFit Icke

CrossFit Icke wurde 2013 in Berlin gegründet. Wir glauben das hoch-qualitatives, personalisiertes Training und eine individuelle Betreuung der Schlüssel für das Erreichen von Fitnesszielen sind.
stay strong! ickestrong!

Dezember 2018

Open Gym 8. Dezember 2018

von |2018/12/08 4:00:00 AM|

Open Gym SaRhinoring rows
3x max reps
Monkeyamrap 9
6 botb
6 rope climbs
Horserest

WOD 8. Dezember 2018

von |2018/12/08 4:00:00 AM|

WOD SaMetconMetcon (Time)08:00
for time
300m run
30 burpee pull ups
300m runMetcon (AMRAP – Rounds and Reps)08:30

amrap 4
24 du
6 c&j 45/30
Metcon (Time)09:00

3rft
18/12cal row
18 hspu
Metcon (Calories)09:30

60sec max cal aab
Metcon (AMRAP – Reps)10:00

amrap 8
turkish […]

Open Gym 7. Dezember 2018

von |2018/12/07 4:00:00 AM|

Open Gym FrRhinobarbell cossack squats
5×10
*increase weight as neededMonkeyfor time
30 rmuHorserest

WOD 7. Dezember 2018

von |2018/12/07 4:00:00 AM|

WOD FrWarm-up2x
12 russian swings
9 swings
6 goblet squats
3 kb thruster
6 burpees
9 push ups
12 jumping jacks

clean positioning playWeightliftingClean and Jerk (1×1)
00:00-20:00
work up to a heavy complex of
power clean + 2 front […]

Open Gym 6. Dezember 2018

von |2018/12/06 4:00:00 AM|

Open Gym DoRhinorestMonkeyrestHorserest

WOD 6. Dezember 2018

von |2018/12/06 4:00:00 AM|

WOD DoWarm-up2x
30 su
15 squats
12 ring rows
10 push upsMetconMetcon (Time)10rft
7 box jumps
3 bar muscle ups

into

Metcon (Time)3rft
21 hspu
15 c2b pull ups
9 burpee box jumps

intoMetconremaining time
200m box carry
4 russian push ups
6 diamond […]

Open Gym 5. Dezember 2018

von |2018/12/05 4:00:00 AM|

Open Gym MiRhinosnatch
7×2 @70%Monkey7x complex
3-7 t2b
2 c2bHorserest

WOD 5. Dezember 2018

von |2018/12/05 4:00:00 AM|

WOD MiWarm-up25 russian swing
8x 20s work/10 sec rest
hollow rocks
sit ups
2 rounds
gymnastic swim
25 russian swing

Basic StrengthDeadlift (1×1)
5x e90sec
5 deadlift

5x e90sec
3 deadlift

5x e90sec
1 deadlift
*increase weight as needed

deadlift from […]

Open Gym 4. Dezember 2018

von |2018/12/04 4:00:00 AM|

Open gym DiRhino5x10 narrow grip bench press
*increase weight as needed
Monkey10min to work on hs shuffle
Horserest

WOD 4. Dezember 2018

von |2018/12/04 4:00:00 AM|

WOD DiWarm-up2 rounds
gymnastic swim

3x
20 jumping jacks
10 KB swings
20 sec hs hold
10 squats

MetconMetcon (AMRAP – Rounds and Reps)00:00-15:00

45 double under
9 power snatch 50/35
9 ohs

15:00-20:00
restMetcon (AMRAP – Reps)20:00-35:00

3x amrap 5
300m […]